Mindful Eating

Eating healthy is not just about what you eat. How you eat, why you are eating, when you eat, and where you eat are all important in achieving optimal health.

Here are a couple tips on the hows, whys, whens, wheres and whats of mindful eating:

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Raw
wellness blog
Workplace Wellness Programs, Community & Corporate--Madison, WI

Workplace and Employee Wellness Programs are increasingly popular amongst corporations and employees alike. These programs are essential for employee happiness, appreciation, and retention. They are so important, the State of Wisconsin is offering Workplace Wellness Program Grants to employers interested in providing health programing for their workplace environment. The wellness grant program is ending at the end of 2018. Here are some ideas for how to get a wellness program started at your workplace today!

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wellness blog
5 Benefits of Meditation

Meditation has become a mainstream word these days. It is not just associated with monks in a cave. We are seeing it in corporations, such as Google and Nike. We are seeing it In hospitals and clinics to help with heart disease, cancer, and stress management. It is also a tool used  in hospice care, as a way to help bring peace and ease at the end of life transition.

Instead of sharing the compelling research behind meditation, I want to share some of the benefits I have received as a result of a regular practice.

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Raw
wellness blog